Health & Wellness Packages

For initial enquiries please telephone on

07423 019459

After your Discovery session you can choose from from single sessions or a longer package. Progress can be made more easily with coaching packages as you will receive further accountability so I offer 1 month or 3 month coaching programs.

I also offer programs with emphasis on specific areas and these can combine coaching with therapies too.

Reset Your Energy

Establish Healthy

Food Choices

Adopt a Healthy Lifestyle

Set Health Goals

Personalised Coaching Plan

Discovery Session

Your first appointment will dive deep. We start with a consultation. You will be helped to identify how to move forward so that you can create permanent change and lasting results.

We will:

go through the healthy behaviour basics of mindset, sleep, lifestyle, movement and food
discover your goals of what you want and develop crystal clarity on your why
create the space for you to dream again rather than feeling trapped in your life
uncover what has been stopping you, slowing you down or keeping you from having the outcome you want
develop a powerful vision for what that transformation looks like for you in terms of your lifestyle, health and wellbeing
discover which habits are depleting you and ways to change them to ones which elevate you
get crystal clear on a step-by-step plan to transform your health and wellness.

You will then receive a 30-minute follow up session to give you accountability included.

Follow Up

Single sessions can be booked to give extra support and used to top up following a Discovery session or a package as needed or used to trial health coaching.

Each session can be customised to your individual needs and can be focused on a topic or to delve further into areas of your wellbeing or to discover new goals.

These are usually 50 minutes in length and can be in person or online.

Walk & Talk

A lovely way to experience a morning or afternoon session of health coaching. As we walk we can talk. This is a great way to get movement in as well as coaching and we will find moments along the route to meditate and be mindful too. This is usually in a location around Knutsford and may include Tatton Park or somewhere else.

You will need:

good walking shoes,
some weatherproof clothing in case of inclement weather (if the weather is really bad we will postpone),
a bottle of water,
a healthy snack.

Total Transformation

This program is designed to reignite your truest and creative self, get you back to trusting your intuition and get you on the right trajectory to lead your healthiest life that you know is you operating at your best.

The 12 sessions of the 3-month program help you to get in more tune with your thoughts, emotions and feelings that guide you in your everyday lifestyle and food choices. This program will empower you to be the leading authority on your health and body and to increasingly feel confident that you know exactly what your mind, body and spirit are needing and how to provide this.

Together we will work on your:

stress levels
food choices
functional movement
sleep patterns
mindset
selfcare routines

I support you to:

create goals
take action
gain confidence
take your stress from high distress to manageable
enjoy making healthier and holistic lifestyle decisions
rediscover your most authentic and natural self
create an environment that supports your wellbeing
increase your energy levels
stop feeling overwhelmed

This package includes:

12 x personalised one-to-one health coaching sessions
A personalised 12-week route map for your journey
Email support between sessions as needed
Resources including handouts

Service Name

Raise Your Game

This health coaching program is specifically designed for gamers who want to change and upgrade their wellbeing without having to give up their favourite MMO. If you are sat a lot, snacking on convenience processed food and you feel that yes it is time to change whilst still not being forced to drop gaming then this is for you.

I know as a gamer myself how spending hours online, sat in one position and needing to fight end bosses and participate in raids and events can also affect our real life health and wellbeing. Often we can pile on weight, make our own metabolism sluggish, get tech neck and Atari thumb and yet our onscreen avatar can be svelte and fit. Often we are criticised and stereotyped - this program is not about stopping you from gaming. It is about optimising how you treat yourself whilst you game so that you can still game and protect both your in game character's health and your own too.

Together we will work on your:

unhealthy habits
food choices
functional movement
sleep patterns
mindset
selfcare routines
confidence to be assertive

You will learn how to move more, eat better and optimise your own health and spell points whilst still being able to game effectively.

This package includes:

4 x personalised one-to-one health coaching sessions
A personalised 4-week route map for your journey
Resources including handouts

Stress Less,

Sleep Deep

If you wake up in the morning feeling like you did not rest properly and then you have to get up and go about your day feeling exhausted this is the coaching package for you. This package helps those who:

feel they are running on empty
are exhausted and that stress is at the level of distress
have to drink caffeine in quantity to get through the day
feel that bed is not a place of comfort and rest
know that their sleep cycle is poor and is not effective at resting the body or mind
wake to repeat the cycle of stress through the day.

You will learn to manage your stress and improve your sleep.

The statistics show that at least a third of the population get insufficient sleep and a quarter of us get less than 5 hours sleep per night. A lack of sleep can severely tax our body and this can lead to poor health outcomes as well affecting our ability to perform tasks and work.

This program includes:

4 x personalised one-to-one health coaching sessions
A personalised 4-week route map for your journey
Resources including handouts

The One for Students

If you are a university student or have a student in your life about to embark on their degree then this is a short package focused on ensuring that you know how to:

eat well
take good care of yourself
learn how to manage stress

This package includes:

4 x personalised one-to-one health coaching sessions
Resources including handouts, recipes and self care ideas

Seasonal Resets

I offer two seasonal resets which come in the form of e-books:

Fall into Winter Reset
Spring into Summer Reset

These include shopping lists and recipes for 7 days.

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Coming soon

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