Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
Holistic Health & Wellness Coaching
Enquiries:
Tel: +44 07423 019459
or fill in the contact form.
Please ensure you leave your contact details so I can respond back.
What is a Health Coach?
Are you living a life of "when"?
"When I do this, then I will be able to do that..."
"I will be ready when I..."
"I will get fit and healthy when I..."
Life will not open doors waiting for WHEN.
Let go of the "when" and embrace the present moment. Start taking small steps towards your goals and dreams today. Whether it is improving your health, pursuing your passions, or making positive changes in your life, the time to act is now. Don't let "when" hold you back from living the life you desire. Seize the opportunities that come your way, and with determination and perseverance, you'll shape the life you've always envisioned. Embrace the journey, and let every moment be a step towards a brighter and more fulfilling future.
Health coaches have the training to provide information and support for nutrition and lifestyle changes. I help you to set and reach your health goals using specific techniques, tools, and behavioural psychology principles. I will be your guide on the side who will ask you the questions to motivate you and keep you on track.
You will receive guidance on the major components of health that you need including food choices, movement, ways to manage stress and lifestyle wellness. Health coaching is a collaboration between you and me as your coach.
You will learn how to form and implement lifestyle changes that are sustainable. You will transform from within to stop feeling stuck and disillusioned so you can live as your authentic self in a meaningful, healthier and happier way. The magic ingredients are:
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goal setting
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forming action plans
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accountability
Your body and mind are communicating to you all the time. It is time to learn how to listen, find your courage and change what you do.
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In your health coaching sessions you will experience a transformative journey:
🌟 Engage in a collaborative process tailored to your aspirations and desires.
🌱 Acquire actionable steps for lasting, sustainable changes in your life.
🍽️ Embrace lifestyle and food choices that enhance your overall well-being.
🍲 Find inspiration in the delightful and nourishing meals you'll enjoy.
💆 Cultivate nurturing self-care routines that prioritise your well-being.
🎯 Achieve your goals, fostering healthy habits for a fulfilling life.
🎯 Gain awareness of positive and negative triggers, empowering your choices.
🤝 Receive unwavering support throughout your behaviour change journey.
🏥 Take a proactive approach, reducing preventable health risks.
🚀 Shape a better present for an even brighter future.
💕 Foster compassion for yourself and others, nurturing meaningful relationships.
💪 Uncover your self-motivation, transforming "I have no idea what to do" to "I HAVE to and WILL do it!"
💪 Develop self-efficacy, turning uncertainty into "I believe I CAN do it!"
Invest in yourself and let our coaching guide you towards a healthier, happier, and more empowered life. Together, we'll unlock your true potential and pave the way for a thriving future! 🌈💪
Health and Wellness coaching can support people dealing with:
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sugar addiction and cravings
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digestive distress
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body positivity
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weight management
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emotional eating
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exhaustion and fatigue
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high stress levels
I offer single sessions and several different packages:
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Discovery session
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Follow up sessions
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Walk & Talk
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Total Transformation
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Raise Your Game (for gamers)
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Stress Less, Sleep Deep
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The One for Students
1-to-1 health coaching sessions let you:
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discover how to get to what you want and need to do
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create action steps to reach goals
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sidestep blocks and obstacles
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ask you the right questions so magic happens
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create healthy choices around your own identity and needs
Health coaching gives you:
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the right system, support and accountability to help you transform your healthy habits for good
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self awareness and resourcefulness with a deeper understanding of how you thrive
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mindset evolution for habit changes
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a safe space to brainstorm in
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inspiration to follow your dreams
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a place to celebrate your successes
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the freedom you need to live a more vibrant life
Together we will:
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Connect the dots between who you are now and how you want your best self and life to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set sustainable action steps
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Explore your strengths
Coaching is not:
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trauma therapy where you have to relive and dwell in the past
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passive where you are told what to do
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about prescribing nor creating a restrictive diet.
Coaching tools and techniques:
You will be encouraged to create and integrate a holistic lifestyle that addresses the food you eat as well as other primary areas of importance in your life.
Key Concepts
Although food choices are important there is so much more to health coaching.
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole foods, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health such as your relationships, career, physical activity and spirituality. I will introduce you to some of the healthiest foods on the planet and teach you how to find what is healthiest for your unique body!
It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these Primary Foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that is often why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Aim to eat at least 90% real food and have careful lifestyle choices. However, too much strictness can make for a joyless life so you will also be encouraged to give yourself leeway when relevant 10% of the time.
Cravings play a critical role in understanding what your body needs and should not be ignored. When you learn how to deconstruct your cravings and understand what they are really telling you, you will be able to reclaim a sense of balance and harmony.
Fitting Out
Being yourself, your true, wonderful and authentic self is important and also enjoying inner peace and kindness. You will be encouraged to know how to be your best self and also to take good care of those around you (what we call The Ripple Effect).
