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Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
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info095007
Oct 10, 20211 min read
Quince and Apple Crumble
This started off by simply stewing chopped apple and quince together. Quince and apple in a crumbly crunchy topping of walnut, coconut,...
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info095007
Oct 3, 20211 min read
Gomashio
Gomashio is used in Japanese cooking and is basically a mix of sea salt and sesame seeds that has a savoury taste and can be added to...
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info095007
Oct 3, 20213 min read
Beauty Detox
The beauty industry tends to focus on the external and often sells images that have little to do with health. The basics of beauty are it...
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info095007
Sep 29, 20211 min read
Holistic food
Let your food energise your mind, body and spirit. If you make the right food choices you can really help with your body's natural detox...
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info095007
Sep 28, 20211 min read
Autumn Cinnamon Pecan special
Pecan & Cinnamon energy balls Ingredients: 40g Pecan & Cinnamon Purition 1 cup pitted dates 1 cup mixed unsalted nuts 1 tablespoon of...
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info095007
Jul 26, 20211 min read
Summer Berry delight
This is a limited edition during the summer. I love this product because it is whole foods based. Raspberry serving suggestions...
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info095007
Jul 4, 20212 min read
To Smoothie or not to Smoothie
That is the question... The UK government guidance on their Eatwell Guide is to have a maximum of 150ml of fruit juice or smoothies per...
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info095007
Jun 24, 20213 min read
Creating Better Habits
In order to create better habits we need to change what we do at present so that we can reconnect neural pathways which are linked into...
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info095007
Jun 22, 20211 min read
Easy Homemade Coconut Yoghurt
Coconut yoghurt is easy to make. Ingredients: Can of full fat coconut milk (my preferred brand is Biona or Thai Kitchen as long as only...
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info095007
Jun 18, 20211 min read
Are you a chest or diaphragm breather?
If you are finding that you feel dizzy when you are doing breathwork then it is likely that you are not breathing properly. When you...
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info095007
Jun 10, 20211 min read
Mixed Berry Nice Cream
Ingredients: 60g Purition Mixed Berry 3 x chopped frozen bananas 100g mixed frozen berries e.g. blueberries, raspberries A little dash of...
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info095007
Jun 7, 20211 min read
Main barriers to leading a healthy lifestyle
The main barriers to leading a healthy lifestyle are: Lack of awareness Lack of knowledge Lack of support Perceived costs As a health...
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info095007
Jun 7, 20211 min read
Biometrics
There are 4 important biometric measurements: Blood pressure Blood Glucose (blood sugar) Body Mass Index or BMI LDL cholesterol. What are...
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info095007
Jun 3, 20212 min read
Wise words in a poem
This is a poem I like to share as it has a depth to it that allows us to live even when we may face adversity. It is called Desiderata...
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info095007
Jun 2, 20211 min read
How to do a Body Scan
This video will teach you how to do a basic holistic body scan. This is an excellent technique to use for mindfulness and meditation. ...
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info095007
Jun 2, 20212 min read
Flip flop season
It's flip flop season. In many countries flip flops are the most common form of footwear and there are no issues. However, for many...
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info095007
Jun 1, 20212 min read
Can massage therapy help lower back pain?
Lower back pain can be very debilitating and cause a lot of days to be lost from work. According to the NICE guidelines massage therapy...
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info095007
May 28, 20211 min read
Optimising your food
This is a very simple bowl of apricot slices and blueberries plus a sprinkle of seeds on top. This is just one of the types of plates or...
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