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Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
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info095007
Jan 25, 20231 min read
On Processing Foods
In order to keep healthier I review my client's food intake with them. Here is the difference between whole, processed and ultra...
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info095007
Jan 25, 20231 min read
Ultra Processed Foods
We are learning more about how commercially available ultra processed foods can have detrimental effects on our health. This can include...
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info095007
Jan 8, 20231 min read
Healthy Eating for Students
This was made by my daughter. She is a student and thankfully knows about ensuring she eats in a healthy way that is affordable. As well...
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info095007
Jan 5, 20231 min read
Upgrade your breakfast 1
If you have white toast for breakfast this may not be the healthiest way to start your day. An easy way to upgrade is to use a real...
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info095007
Dec 31, 20221 min read
Focus for the New year
On several courses I have taken something we were taught at the start to focus on something we wish to achieve that may be separate to...
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info095007
Nov 22, 20221 min read
Chocolate Orange Cocoa
This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...
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info095007
Nov 7, 20221 min read
Chocolate Muffins
Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...
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info095007
Nov 7, 20221 min read
Washbasin Cleaning Powder
Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...
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info095007
Nov 7, 20221 min read
Marrow and Potato Soup
The radish leaves, preferably from organic radishes, give a peppery taste to this soup. #soup
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info095007
Nov 7, 20222 min read
Elderberry Syrup
This is a recipe I used to make every year. I would forage it in the hedgerows whilst always ensuring there were enough berries for...
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info095007
Oct 30, 20222 min read
Happy Halloween
Yesterday we went to the High Legh Pumpkin Patch. We used to go every year when my daughter was little to a place in Slindon (when we...
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info095007
Oct 19, 20221 min read
October Halloween Fun Treats
Fun homemade treats for this time of year are: Spooky bananas - chop the bananas in half and stand up the halves and place either...
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info095007
Oct 3, 20221 min read
Waking up to a beautiful sky
I woke up this morning to a beautiful October sky at about 7 am. This month is Pro-Touch Awareness month and National Pro-Touch Massage...
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info095007
Sep 13, 20222 min read
Eyal Lederman - Functional Exercise Prescription
I regularly attend CPD (continuing professional development). One of my favourite webinar lives that I attended this year was with the...
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info095007
Sep 7, 20221 min read
Easy Butter Bean Salad
Beans have been shown to be an important longevity food in cultures where people live into their senior years in good health. They...
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info095007
Jul 21, 20221 min read
Pink Summer Lemonade Diffuser Blend
A lovely summery diffuser blend. Add 2 drops of each of the following essential oils to your diffuser: #balance #redmandarin #kumquat...
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info095007
Jun 28, 20221 min read
Health Care Cash Back/Benefits Plans
Healthcare cashback schemes are often available if you are employed. The scheme gets paid into over a 12-month period allowing the...
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info095007
May 30, 20222 min read
The role of tryptophan for smell and sleep
I am a nerd so I love reading academic papers. As more research is coming out in our post pandemic world it would seem there is an...
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info095007
Apr 9, 20221 min read
Decisions and Priorities
What you choose to prioritise is based on the decisions you make. The decisions you choose to make are based on your priorities. If you...
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info095007
Mar 28, 20221 min read
Blue Spirulina Latte
Coconut-milk based lattes from Purition are delicious. The spirulina gives this latte a beautiful colour as well as adding antioxidants....
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