This is a perfect dessert for Valentine's Day although can be made in the summer season when the best strawberries are available....

First off, if you have bloating as a symptom then you need to seek medical advice from your GP first and foremost. It can be a sign of...

A certain spread had a great reason for being invented but over time the ingredients have been cheapened in order to maximise profits. ...

Yes, it’s quite a long title. I practised this with my daughter when she was little. What is Natural infant Elimination Communication? ...

Soak 1/2 cup whole quinoa and 1/2 cup buckwheat in water overnight. I add a bit of lemon juice and some cinnamon powder in the soak with...

In order to keep healthier I review my client's food intake with them. Here is the difference between whole, processed and ultra...

We are learning more about how commercially available ultra processed foods can have detrimental effects on our health. This can include...

This was made by my daughter. She is a student and thankfully knows about ensuring she eats in a healthy way that is affordable. As well...

If you have white toast for breakfast this may not be the healthiest way to start your day. An easy way to upgrade is to use a real...

On several courses I have taken something we were taught at the start to focus on something we wish to achieve that may be separate to...

This is a favourite drink in our house in the colder months. If you want further information on food grade essential oils please let me...

Here is the recipe for my chocolate muffins which are #dairyfree and #glutenfree: Ingredients 1 cup of almond flour 1tsp bicarb soda...

Lemon essential oil has a constituent called limonene which can help cut through grease and dirt. You can create larger quantities and...

The radish leaves, preferably from organic radishes, give a peppery taste to this soup. #soup

This is a recipe I used to make every year. I would forage it in the hedgerows whilst always ensuring there were enough berries for...

Yesterday we went to the High Legh Pumpkin Patch. We used to go every year when my daughter was little to a place in Slindon (when we...

Fun homemade treats for this time of year are: Spooky bananas - chop the bananas in half and stand up the halves and place either...

I woke up this morning to a beautiful October sky at about 7 am. This month is Pro-Touch Awareness month and National Pro-Touch Massage...

I regularly attend CPD (continuing professional development). One of my favourite webinar lives that I attended this year was with the...

Beans have been shown to be an important longevity food in cultures where people live into their senior years in good health. They...