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Holistic Wellbeing in the heart of the Cheshire countryside
near to Wilmslow, Alderley Edge, and Knutsford
Experience relief from back, shoulder & neck muscular pain with therapeutic massage therapy or relax with reflexology and reduce your stress levels.
Pregnancy Massage and fertility/maternity reflexology available too.
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info095007
May 221 min read
Hand Reflexology for Sinuses
At this time of year a lot of people are feeling the effects of flower pollen. Whilst reflexology cannot claim to cure any medical...
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info095007
Feb 141 min read
Neck Exercises
This is a great exercise for the scalene muscles which help you flex your neck laterally, that is bend it ear to shoulder....
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info095007
Jan 311 min read
Why Online Health Coaching?
Embrace Wellness Anytime, Anywhere with Online Health Coaching In today's fast-paced world, taking charge of your health should be as...
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info095007
Nov 10, 20231 min read
Non-alcohol Winter Spice drink
I am a non-drinker of alcohol like many. As the winter season approaches it can be nice to have the occasional drink of something warming...
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info095007
Oct 23, 20232 min read
Lower Back Pain
Pain in the upper glutes and lower back can be caused by various factors, including muscle imbalances, poor posture, or overuse. When...
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info095007
Oct 23, 20232 min read
Lilac and Gooseberries
As an aromatherapist, I have a profound appreciation for scents. A few years ago, I contracted COVID, which temporarily left me with...
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info095007
Oct 19, 20232 min read
Golden Milk (turmeric latte)
Here's a recipe for Golden Milk, a popular and soothing beverage made with turmeric and other spices. This recipe is a basic version, but...
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info095007
Oct 18, 20232 min read
Autumn Tree Meditation
Find a quiet and comfortable place where you will not be disturbed. Sit or lie down in a relaxed position. Take a few deep breaths to...
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info095007
Sep 18, 20232 min read
The Key to a Pain-Free Workday: Workstation Assessment
In today's fast-paced digital age, many of us spend a significant portion of our day working at a computer, whether in an office or from...
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info095007
Sep 1, 20232 min read
Reflexology during pregnancy
Pregnancy is a remarkable journey filled with anticipation and joy yet also may be a turbulent and worrying time. As a qualified...
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info095007
Jul 27, 20233 min read
Mindful Eating
In our fast-paced modern world, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food without...
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info095007
Jul 26, 20231 min read
Homemade Sugar Scrub
Ingredients: 1 cup brown sugar 1/2 cup coconut oil (you can use other oils like almond, olive, or jojoba oil if you prefer) 1 teaspoon...
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info095007
Jul 3, 20235 min read
My own birth plan
I thought I would write about my birth plan in case it helps anyone else to plan out their own. This is in draft at the moment. My own...
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info095007
Jun 30, 20232 min read
Why create a birth plan?
As an expectant mother, you may find yourself navigating a whirlwind of emotions, hopes, and concerns. In the midst of this beautiful...
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info095007
May 10, 20231 min read
Sweet Potato Chips (Fries)
These are simple to make. Sweet potatos are great for a healthy dose of fibre and also contain beta carotene, a pre-cursor of vitamin A...
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info095007
Feb 14, 20231 min read
Strawberry Vanilla Coconut Cream Pudding
This is a perfect dessert for Valentine's Day although can be made in the summer season when the best strawberries are available....
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info095007
Feb 13, 20231 min read
3 Simple Ways to Reduce Bloating
First off, if you have bloating as a symptom then you need to seek medical advice from your GP first and foremost. It can be a sign of...
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info095007
Feb 13, 20231 min read
Homemade Chocolate Nut Butter
A certain spread had a great reason for being invented but over time the ingredients have been cheapened in order to maximise profits. ...
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info095007
Feb 10, 20236 min read
Natural infant elimination communication
Yes, it’s quite a long title. I practised this with my daughter when she was little. What is Natural infant Elimination Communication? ...
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info095007
Feb 1, 20231 min read
Buckwheat porridge
Soak 1/2 cup whole quinoa and 1/2 cup buckwheat in water overnight. I add a bit of lemon juice and some cinnamon powder in the soak with...
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